THE SIGNATURE EXPERIENCE
Women’s Personal Ecology™ The 12-Week Journey
Reconnect with yourself. Explore what comes next.
A private coaching journey for women in midlife navigating meaningful life transitions. Through weekly conversations, contemplative reflection, and personal practices, we explore how your needs, emotions, relationships, work, purpose, and connection with the living world shape your experience. Together, we make space to understand what needs attention and consider choices that reflect what matters to you now.
Complimentary · 30 minutes.
Complimentary · 30 minutes.
Come home to yourself.
Come home to yourself.
When life is changing, your needs deserve a place in the conversation.
Perhaps you have given deeply to others and want space to hear your own needs. Perhaps the life you have built holds much that you value, while your relationships, responsibilities, or sense of direction are changing. This journey offers dedicated support to explore those questions, even when you cannot yet name what comes next.
WHAT MAKES THIS EXPERIENCE DIFFERENT
Understand the connections shaping your choices.
A decision rarely belongs to just one part of your life. A question about work may also involve energy, family expectations, belonging, or purpose. Difficulty setting a boundary may be connected to familiar ideas about responsibility and care. Women’s Personal Ecology™ brings these relationships into the conversation. We begin with what you are experiencing, notice patterns, and explore a thoughtful next step within your circumstances. You remain the author of your choices.
“You are not a problem to be solved. You are an ecosystem to be understood, respected, and supported.”
THE 12-WEEK EXPERIENCE
Six stages. Room for your own experience.
The stages offer a focus for our conversations and practices. We return to earlier questions when they need more attention.
Arrive · Weeks 1–2 · Begin where you are: Slow down, name what brings you here, and notice what needs care.
Arrive · Weeks 1–2 · Begin where you are: Slow down, name what brings you here, and notice what needs care.
Listen · Weeks 3–4 · Hear what your experience is telling you: Attend to your body, emotions, energy, and needs; begin noticing patterns amid daily demands.
Listen · Weeks 3–4 · Hear what your experience is telling you: Attend to your body, emotions, energy, and needs; begin noticing patterns amid daily demands.
Reconnect · Weeks 5–6 · Explore connection, belonging, and boundaries: Consider your relationship with yourself and others, including expectations and responsibilities shaping your choices.
Reconnect · Weeks 5–6 · Explore connection, belonging, and boundaries: Consider your relationship with yourself and others, including expectations and responsibilities shaping your choices.
Release · Weeks 7–8 · Make room for what is changing: Explore patterns, expectations, or familiar stories you may be ready to loosen, while honoring what they have meant in your life.
Release · Weeks 7–8 · Make room for what is changing: Explore patterns, expectations, or familiar stories you may be ready to loosen, while honoring what they have meant in your life.
Realign · Weeks 9–10 · Bring your values into your next steps: Clarify what matters now and consider conversations or small changes that reflect it.
Realign · Weeks 9–10 · Bring your values into your next steps: Clarify what matters now and consider conversations or small changes that reflect it.
Flourish · Weeks 11–12 · Carry your discoveries into everyday life: Reflect on useful practices, relationships, and rhythms you want to continue tending.
Flourish · Weeks 11–12 · Carry your discoveries into everyday life: Reflect on useful practices, relationships, and rhythms you want to continue tending.
WHAT’S INCLUDED
Space to explore. Support to put insight into practice.
Conversations, reflection, and resources support the focus you bring.
HELD IN OUR SESSIONS
Weekly Private Coaching
A dedicated one-to-one conversation each week to explore your experience, notice connections, and consider your next steps.
HELD IN OUR SESSIONS
Weekly Private Coaching
A dedicated one-to-one conversation each week to explore your experience, notice connections, and consider your next steps.
SUPPORTED BETWEEN SESSIONS
Personal Practices
Simple practices to help you bring what you discover into daily life and notice what happens between conversations.
SUPPORTED BETWEEN SESSIONS
Personal Practices
Simple practices to help you bring what you discover into daily life and notice what happens between conversations.
SUPPORTED BETWEEN SESSIONS
Reflection Workbook
A place to gather questions, recognize patterns, and return to insights throughout the journey.
SUPPORTED BETWEEN SESSIONS
Reflection Workbook
A place to gather questions, recognize patterns, and return to insights throughout the journey.
SUPPORTED BETWEEN SESSIONS
Voice Note Support
Light-touch support between sessions for encouragement and reflection.
SUPPORTED BETWEEN SESSIONS
Voice Note Support
Light-touch support between sessions for encouragement and reflection.
SUPPORTED BETWEEN SESSIONS
Guided Meditations
Practices for grounding, presence, and listening inward.
SUPPORTED BETWEEN SESSIONS
Guided Meditations
Practices for grounding, presence, and listening inward.
YOUR RESOURCES, GATHERED WITH CARE
Private Client Library
Your guided practices, meditations, reflection prompts, and program resources gathered in one place throughout the journey.
YOUR RESOURCES, GATHERED WITH CARE
Private Client Library
Your guided practices, meditations, reflection prompts, and program resources gathered in one place throughout the journey.
A moment to experience SalanaAura.
Explore Women’s Personal Empowerment, a free guided meditation. This recording offers a first experience of Salana’s voice and approach; private coaching adds personal dialogue and support.
If this felt like the kind of space you've been missing, a complimentary conversation is a good next step. We can explore what this season is asking of you, and whether the 12-Week Journey fits. Complimentary · 30 minutes · Includes the Soul-Purpose Clarity Workbook.
Meet Salana.
I bring together coaching, mindfulness, contemplative practice, systems thinking, and ecological inquiry. Our conversations make room for your inner experience and the relationships and responsibilities shaping your life.
The 12-Week Private Coaching Journey.
Weekly private coaching and the practices, resources, and between-session support described above.
PAY IN FULL
PAY IN FULL
One Complete Payment
One Complete Payment
$3,600
Reserve your place in the complete 12-week journey with one payment.
Reserve your place in the complete 12-week journey with one payment.
Enrollment reserves your place in the complete 12-week coaching journey.
Have a question before enrolling?
If you’d like to talk through whether the 12-Week Journey is right for you, you’re welcome to book a complimentary conversation.
Frequently Asked Questions
Begin with what is asking for your attention.
You may be ready to make a change. You may need space to understand what that change could be. The journey offers time, companionship, and a framework for listening to yourself within the wider relationships of your life.